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Fresh foods and their benefits

Fresh foods

Fresh foods such as vegetables, fruits, meat, and eggs are beneficial to health because of their delicious taste, distinctive flavor, great nutritional value and they contain vitamins and minerals needed for growth and body development, as they help increase the body’s energy, increase the ability to focus, and reach the required weight.

Fresh foods have many benefits, including the following:

Reducing craving for sugars

One of the most important benefits that can be obtained when eating fresh or raw foods is the unwillingness to eat sweets and sugar, due to the nutrients found in fresh foods that make up for the desire to eat sugars.

Fresh foods retain their nutritional value, except for tomatoes that secrete lycopene when cooked, which is an important antioxidant in the body that reduces the craving for sugar and caffeine, and fresh vegetables such as red sweet pepper can be eaten when craving sweets and sugars.

Speed ​​of preparation

Fresh fruits and vegetables do not need much time when preparing them, so salads or fresh juice can be prepared within a short time, and we can take them to the workplace or school and eat them instead of snacks.

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Fresh foods such as vegetables and fruits can be bought at reasonable prices, and fresh meat and milk cost less than canned foods that can be subject to the loss of many nutrients, which can be exposed to the toxicity of minerals due to contact with the nutrient.
Reducing carbon emissions

The presence of fresh vegetables and fruits from their natural source, which is not cooked, emits a small amount of carbon gas, which contributes to preserving the environment, the health of the body in general, and contributes to providing the sums that are spent on manufactured materials.

Reducing carbon emissions

The presence of fresh vegetables and fruits from their natural source, which is not cooked, emits a small amount of carbon gas, which contributes to preserving the environment, the health of the body in general, and contributes to providing the sums that are spent on manufactured materials.

Minimize exposure to toxicity

When cooking foods exposed to high temperatures, they lose many important elements such as vitamins and minerals, and eating uncooked vegetables and fruits reduces the possibility of cancer and maintains a healthy body.

They contain enzymes

Fresh foods contain a good percentage of the naturally occurring enzymes, which play a large role in the process of digestion and help in making greater use of food. These enzymes are very important in completing the digestion.

Delicious in taste and natural taste

These foods are characterized by their delicious taste because they are fresh and have not been subjected to any changes such as cooked foods, and the person must get used to eating fresh foods such as vegetables and fruits on a daily basis, and avoid eating processed foods rich in fats and unhealthy materials.

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